911±¬ÁÏÍø

News

Everyday choices: Frank Martela, should we take happiness seriously?

Insights from an assistant professor and philosopher who studies human well-being and motivation.
A person sits on a fallen tree in a dense forest, surrounded by branches and foliage.
Frank Martela is also featured in the Laboratory of Hope exhibition in Marsio until 27 March 2026. Photo: Outi Törmälä.

You get asked a lot about happiness. What’s a question you haven’t been asked?

Rarely have I been asked why modern Western societies are much more interested in happiness than other societies or at earlier times. In collective societies, individual happiness was not as essential. A successful life meant fulfilling one’s role as well as possible, for example, as a mother, father, family member or practitioner of a specific profession. How one felt was not that important.

With the rise of individualism, suddenly it was thought that maybe we don’t have any predetermined role or place in life. Then people started to ponder where they might find purpose and direction, and the pursuit of one’s own happiness became one answer.

Should we take happiness seriously?

Societies should take happiness more seriously, but individuals shouldn’t take it too seriously. Societies and politicians focus too much on economic indicators, even though the ultimate goal of societies should be ensuring people’s well-being instead of economic growth.

The compulsive maximisation of one’s own happiness is paradoxically harmful to one’s own happiness. It’s better to live your life, allowing happiness to come as a byproduct. Individuals should treat their happiness more like a barometer providing useful information than as a specific goal.

What brings you the most happiness in your everyday life and what brings you the least?

I’m happy in my work. If I were to win 50 million euros in the lottery now, my work routine wouldn’t change much. I would still sit in a café in the morning, writing and contemplating the big questions of humanity.

What brings me the least happiness is the enthusiasm of schools to start mornings at eight. I’m not a morning person at all, and I have to wake the kids up at seven. Even though my oldest child is already in middle school, and I’ve had many years to get used to it, the early wake-up bothers me every morning. But I have to deal with it.

Are you a pessimist or an optimist?

Neither. I am a meliorist. A meliorist focuses on the things they can affect, concentrating energy on improving them.

A concrete example of this is when I was writing my philosophy thesis at the University of Helsinki in 2007. During a thesis meeting with my advisor, we concluded that my 120-page manuscript had to be rejected. It simply didn’t work. I was trying to solve the entirety of moral philosophy. This bothered me for a moment, but a couple of hours later when I got home, I already had a completely new plan for my thesis. I started writing it the next day.

A person wearing a wide-brimmed hat and a high-collared coat. The image is in black and white.
Photo: Outi Törmälä.

How can you recognise a happy person or community?

Sometimes it’s visible on the surface, sometimes not. A happy person might have a twinkle in their eye and not take themselves too seriously. If someone has found balance in their life, they don’t think about their own happiness.

In a happy community, compassion for others is visible. People care about each other, everyone dares to be themself and feels accepted for who they are. People are then actively oriented towards each other. If they’re in the same room, you can see that they want to interact with each other.

If hope and happiness compete, which one wins?

Hope wins. Hope is oriented more towards the future and it’s more active. Happiness tends to remain in place, so hope surpasses happiness.

This article has been published in the 911±¬ÁÏÍø Magazine issue 37 February 2026. 

Lue lisää

Nine blurred faces on the left, text 'LABORATORY of HOPE' on a red background to the right.

Laboratory of Hope exhibition

People from across 911±¬ÁÏÍø share what hope means to them and how they are helping to build a more hopeful society — through, for example, inclusive fashion and entrepreneurship, artificial intelligence, and new quantum materials.

Events
Frank Martela

AI meets the conditions for having free will – we need to give it a moral compass

AI is advancing at such speed that speculative moral questions, once the province of science fiction, are suddenly real and pressing, says Finnish philosopher and psychology researcher Frank Martela.

News
A Sign of Change: 911±¬ÁÏÍø impacting and changing the world for the better

A! Sign of Change

University's government funding has decreased. We need your support. Make a donation for a more hopeful future!

  • Updated:
  • Published:
Share
URL copied!

Read more news

Four people in a meeting room watch a large screen showing charts and photos, with laptops on a long table.
Research & Art Published:

Bachelor's Students Successfully Complete Research Internship

Three bachelor's students have successfully completed their research internships.
Scientist in white coat and gloves examining wooden samples at a lab bench with shelves and equipment
Research & Art Published:

From Materials to Smart Textiles: Benjamin Begins a New Chapter at Aalto

Ping-Chun Chen is a researcher from National Tsing Hua University, Taiwan.
A group of people cheering with branded black cups. 4 people sitting, 2 on each side, and one in the middle standing up. 3 men and two women
Campus, Research & Art, University Published:

The idea of three researchers generated a deep tech company

Sim Analytics Oy relies on strong research expertise. Its story began when three researcher colleagues working in different laboratories at LUT University began to consider how to provide and analyse data in a way that would support industrial companies in making business decisions.
Glowing neon sphere with geometric core and light trails floating above a tablet in the dark
Press releases, Research & Art Published:

World’s first superconducting quantum heat engine opens the path to larger quantum computers

A newly-developed superconducting quantum heat engine not only advances our understanding of thermodynamics but also enables technologies needed for high-qubit quantum computers.